إعـــــــلان

تقليص
لا يوجد إعلان حتى الآن.

The correct way to sit at your desk

تقليص
X
  •  
  • تصفية - فلترة
  • الوقت
  • عرض
إلغاء تحديد الكل
مشاركات جديدة

  • The correct way to sit at your desk

    The correct way to sit at your desk


    The following tips on how to make your workstation more healthy should reduce the effects your daily routines are having on your body


    The perfect workstation position

    To set up your workstation to allow you to work in the ideal manner, the following basics should be adhered to

    Legs: the thighs should be parallel to the floor, while the lower legs should vertical and at 90 degrees to the floor

    Seat height: the adjustable chair should be altered so that the height is level with the back of the knee when the feet are on the floor or a footrest


    Arms: the upper arms should hang at a vertical 90 degrees to the desk, and the forearms parallel to the floor. The elbows should be close to the body


    Wrists: wrists should be straight and not anchored on anything


    Back: the back should be upright or slightly reclined and not twisted in any way
    Feet: the feet should be at 90 degrees to the lower portion of the legs
    Sight: the line of sight should be between being straight ahead and 35 degrees below the horizontal



    Once you are sitting comfortably and in the correct seating position, it is time to consider all the likely equipment around you and where this should be placed for maximum comfort


    Keyboard: should be located at a height to enable you to keep your upright posture, with your arms relaxed at your side and a 90 degree angle at the elbows and straight wrists. The wrist rests should be used when resting, not when keying


    Mouse: should be at the same level as the elbow so it can be accessed with a straight wrist. If being used for long periods the elbow or forearm should be supported and fingers should be rested on the mouse buttons rather than hovering above


    Monitor: generally speaking should be placed directly in front of you. The height should enable you to see the entire screen without any excessive neck movement. The screen should be tilted to minimize glare


    Work ********s: if you are spending long periods typing from ********ation then this should be held in front of you (preferably with a ******** holder) to prevent neck and eye strain


    Telephone: the phone should be within easy reach and if you require to type and speak at the same time, then a headset is probably the best option


    Miscellaneous items: other required items should be in easy reach to prevent unnecessary straining


    Remember to move

    It is important to remember that you are not a machine and sitting in a rigid state to follow all the rules listed is not the perfect way to go about it. Your body is designed to move, so make sure you do


    You could try stretching at your desk by leaning back on your seat and stretching your legs and arms out. To release the pressure from your shoulders and neck caused by sitting with your shoulder hunched up around your ears all day, then try a few shoulder raises


    Also take
    regular breaks to prevent eye strain and a build up of tension. One way to do this is to be set up to a printer in the workplace that requires you to get up and walk to it, to ensure you stretch your legs


    Quoted

  • #2
    The way that we sit actually is not correct that cause the illness for us at the back, feet and even the hand.

    dear spring wish you a correct sitting at your desk

    thanks so much for this nice and important iformation

    تعليق


    • #3
      Dear Supervisor, thanks so mush for this nice hope

      wish you all the best

      تعليق

      عذراً, ليست لديك صلاحية لمشاهدة هذه الصفحة
      يعمل...
      X